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Weight has not budged one way or the other in a week. Remaining around 1100-1200 cals daily. Low carb. It's like Ive hit a plateau after less than 10 lbs lost. Ugh. But have allowed myself some extra carbs by making brownies with sweet potatoes, maple syrup and peanut butter. Best thing Ive tasted in 6 weeks, lol. But not worth it if the least bit of something good flatlines all my efforts. Back to cutting out all simple carbs, walking more, and whatever else I can think of.
Maybe intermittent fasting wld help. Cant really lower cals any further. But a day of fasting once a week might budge this fat. Open to multi-pronged approach.
Almost the weekend. Hang on baby, Friday's coming!
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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995 kcal
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Fat: 50.10g | Prot: 73.10g | Carbs: 74.42g.
Breakfast: Coleslaw, Boar's Head Horseradish Cheddar Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Coleslaw, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lean or Extra Lean Ground Beef Meatballs, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Green Foods Organic Matcha Green Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. more...
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steady weight
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