sprinkles123sprinkles's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

61.8 kg Lost so far: 9.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

722 kcal

Fat: 19.25g | Prot: 23.10g | Carbs: 116.91g. Lunch: Persimmon. Dinner: Tangerines (Mandarin Oranges) , Kraft Kraft Dinner. Snacks/Other: Kind Almond Sea Salt & Dark Chocolate Bar, Oikos Strawberry Banana Greek Yogurt. more...

1690 kcal

Exercise: Walking - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sprinkles123sprinkles's Weight History

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sprinkles123sprinkles's Journal, 12 Jan 23

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sprinkles123sprinkles's Weight History