Weigh In record (no journal entry) for 12 January 2023
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115.4 kg
Lost so far: 4.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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654 kcal
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Fat: 32.40g | Prot: 26.23g | Carbs: 64.00g.
Breakfast: Golden Griddle Original Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 0.6 kg a Week
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dwatsonjr70's Weight History
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