Weigh In record (no journal entry) for 12 January 2023
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110.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1360 kcal
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Fat: 58.95g | Prot: 70.60g | Carbs: 148.23g.
Breakfast: Fat Free Half and Half Cream, Coffee (Brewed From Grounds) , Thrive Thrive Shake. Lunch: Equate Chocolate Coconut Treat Bar, Salsa , Cooked Asparagus (from Frozen), Egg. Dinner: Signature Select Marinara Pasta Sauce, Russet Potatoes (Flesh and Skin) , Supreme's Pizza-Burger. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Chocolate Coconut Bar. more...
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Gaining 0.6 kg a Week
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2014mcjuln's Weight History
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