Weigh In record (no journal entry) for 12 January 2023
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129.9 kg
Lost so far: 9.7 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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268 kcal
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Fat: 25.00g | Prot: 2.50g | Carbs: 10.40g.
Lunch: Diamond of California Chopped Walnuts, Granulated Sugar , Hellmann's Real Mayonnaise. more...
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Losing 10.2 kg a Week
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Alfonso Benavides's Weight History
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