Weigh In record (no journal entry) for 12 January 2023
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1636 kcal
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Fat: 21.80g | Prot: 126.78g | Carbs: 252.28g.
Breakfast: Oranges. Lunch: Dannon Oikos Triple Zero - Blueberry, Pineapple, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: Dannon Oikos Triple Zero - Lemon Tart, HEB Grilled Chicken Breast, White Rice, Great Value Reduced Fat Melt'n Dip. Snacks/Other: Air Popped Popcorn, Apples, Chobani Zero Sugar Vanilla Yogurt, Green Giant Fresh Baby Cut Carrots, General Mills Cocoa Puffs, Dannon Light & Fit Zero Sugar, Clover Valley Restaurant Style Tortilla Chips, Chobani Zero Sugar Vanilla Yogurt. more...
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steady weight
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Sara7200's Weight History
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