Weigh In record (no journal entry) for 12 January 2023
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88.8 kg
Lost so far: 11.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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660 kcal
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Fat: 46.00g | Prot: 60.00g | Carbs: 0.00g.
Lunch: Kirkland Signature Hamburger. more...
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Losing 1.6 kg a Week
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millerm40's Weight History
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