Weigh In record (no journal entry) for 12 January 2023
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62.7 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1206 kcal
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Fat: 45.80g | Prot: 69.21g | Carbs: 92.50g.
Breakfast: Old Cheddar Slices, Greenfield Natural Meat Co. Pork Sausage Rounds , Wonder 100% Whole Wheat English Muffin, Egg. Lunch: Cadbury Curly Wurly, Kraft Smooth Peanut Butter, Apples . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots , Haddock (Fish) , Mashed Potato, White Table Wine . more...
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Losing 2.5 kg a Week
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celticbutterfly's Weight History
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