Weigh In record (no journal entry) for 12 January 2023
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99.2 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1446 kcal
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Fat: 52.37g | Prot: 86.26g | Carbs: 161.55g.
Breakfast: Hormel Black Label Original Thick Cut Bacon, Coffee. Lunch: Trader Joe's Shrimp Cocktail Sauce, Kroger Cooked Cocktail Shrimp, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Italian Salad Dressing, Mixed Salad Greens, Hellmann's Real Mayonnaise, Toasted White Bread, Tyson Foods Boneless Skinless Chicken Breasts, McCain Craft Beer Battered Potatoes Thin Cut. Snacks/Other: Cuties Clementines, Wiley Wallaby Australian Style Black Liquorice, Fisher Salted in Shell Peanuts. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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