|
Weight has been around 89.3kg for the last two weeks. Maintaining 3,000 to 4,000 calories per day. Has the weight gain stopped?
|
89.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2014:
|
3659 kcal
|
Fat: 33.08g | Prot: 57.22g | Carbs: 882.84g.
Breakfast: Date, Bananas, Welch's Raspberries. Lunch: Kale, Grapes, Bananas. Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Turnip. Snacks/Other: Raisins (Seedless). more...
|
Gaining 0.2 kg a Week
|