Weigh In record (no journal entry) for 12 January 2023
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84.0 kg
Lost so far: 6.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1223 kcal
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Fat: 38.01g | Prot: 100.62g | Carbs: 125.02g.
Breakfast: Blueberries, Dairyland 4% Cottage Cheese. Lunch: Dairyland 4% Cottage Cheese, Blueberries. Dinner: Catelli Spaghetti, Lean Ground Beef. more...
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Losing 4.1 kg a Week
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mmcaleer's Weight History
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