Weigh In record (no journal entry) for 12 January 2023
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75.5 kg
Lost so far: 2.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1794 kcal
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Fat: 88.23g | Prot: 62.10g | Carbs: 127.36g.
Breakfast: Grandy's White Gravy, Great Value Buttermilk Frozen Biscuits, Egg, America's Choice Bacon Thick Sliced, Kroger Half & Half . Lunch: Sister Schubert's Dinner Yeast Rolls, Fried Batter-Dipped Okra, Mashed Potato, Salisbury Steak with Gravy (Mixture). Dinner: Ground Beef (Cooked), Stewed Tomatoes, Albertsons Heavy Whipping Cream , Kraft Velveeta Cheese Sauce, Kidney Beans (Canned) . Snacks/Other: Michelob Ultra Pure Gold. more...
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Losing 5.1 kg a Week
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