Weigh In record (no journal entry) for 12 January 2023
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122.1 kg
Lost so far: 20.2 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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803 kcal
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Fat: 29.00g | Prot: 106.38g | Carbs: 30.65g.
Lunch: Trader Joe's Just Chicken White Meat Chicken Breast, Emporium Selection Crumbled Feta Cheese (Original), Snak Club Raw Almonds, Cucumber (with Peel) , 365 Lemon Tahini Dressing, Great Value Romaine Lettuce, Kale . Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. more...
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Losing 1.9 kg a Week
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johnelka's Weight History
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