Weigh In record (no journal entry) for 12 January 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1335 kcal
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Fat: 52.97g | Prot: 30.43g | Carbs: 186.63g.
Breakfast: Bakwan, Bingka. Lunch: Ikan Bandeng Goreng, Bakwan, Nasi Putih, Mama Suka Rumput Laut Panggang. Snacks/Other: Gula Pasir, Teh Tawar, Buah Anggur, Jeruk Keprok (Jeruk Mandarin), Bingka, Lemper, Sosro Teh Botol Kemasan Kotak. more...
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Losing 0.2 kg a Week
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jannahaja's Weight History
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