Weigh In record (no journal entry) for 12 January 2023
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1976 kcal
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Fat: 45.32g | Prot: 127.03g | Carbs: 202.54g.
Breakfast: Bananas, Guacamole, Daisy 4% Small Curd Cottage Cheese, Chobani Smooth Peach Yogurt. Lunch: Potato Bread, Sara Lee Deli Roast Beef Slices, Deli Turkey or Chicken Breast Meat. Dinner: Rosarita Refried Beans, La Preferida Canned Black Beans, Great Value Canned Chicken. Snacks/Other: Rum, Tostitos Hint of Lime Tortilla Chips, Premier Nutrition High Protein Shake - Coffee, Grapefruit. more...
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Gaining 1.9 kg a Week
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tcunbeliever's Weight History
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