Weigh In record (no journal entry) for 12 January 2023
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63.9 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1697 kcal
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Fat: 84.61g | Prot: 79.96g | Carbs: 176.04g.
Breakfast: Apples , 1% Fat Milk, Fiber One Cereal. Lunch: McDonald's Medium Regular Coffee, Larabar Peanut Butter Chocolate Chip . Dinner: Pistachio Nuts , 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Butter , Toasted Bread, Fried Egg. Snacks/Other: Olives, Apples , Lay's Classic Chips (16g), Yoplait Source 0% Yogurt, Brookside Dark Chocolate Acai & Blueberry, Peanuts , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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