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I'm finally going to lose this weight. I'm tired of feeling huge and unattractive. I'm tired of not being able to find clothes that fit me well. I can do something about it and I'm going to do it starting now.
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158.8 kg
Lost so far: 0 kg.
Still to go: 72.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 December 2014:
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2453 kcal
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Fat: 42.51g | Prot: 131.63g | Carbs: 411.41g.
Breakfast: 1% Fat Milk, Great Value Strawberries & Cream Instant Oatmeal. Lunch: Brisk Lemonade Can, Cucumber (with Peel), Prego Traditional Spaghetti Sauce, Great Value Thin Spaghetti. Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Subway 6" Black Forest Ham, Designer Whey Strawberry Protein Powder, Milk (1% Lowfat with Added Vitamin A), Great Value Cinnamon Roll Instant Oatmeal, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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5779 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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