Weigh In record (no journal entry) for 22 December 2022
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1216 kcal
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Fat: 30.14g | Prot: 149.85g | Carbs: 88.80g.
Lunch: Индилайт Стейк из Грудки, Бухта Изобилия Креветки Вареные , Картофель. Dinner: Cranky Milk Сырники. more...
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Gaining 0.1 kg a Week
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