steveputer's Journal, 28 Jun 11

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Weigh In record (no journal entry) for 28 June 2011

98.2 kg Lost so far: 6.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2011:

2711 kcal

Fat: 118.79g | Prot: 167.11g | Carbs: 240.95g. Breakfast: avocado, egg. Lunch: mcdonald's hamburger, miss vicki's. Dinner: baked doritos, ground turkey. more...

2634 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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steveputer's Journal, 28 Jun 11

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steveputer's Weight History