Weigh In record (no journal entry) for 02 December 2014
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74.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1622 kcal
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Fat: 44.90g | Prot: 78.32g | Carbs: 226.38g.
Breakfast: Europe's Best Whole Country Strawberries, Whey Gourmet Vanilla. Lunch: Chicken Thigh (Skin Not Eaten), President's Choice Hot Spanish-Style Chorizo, Cooked Spinach (from Frozen, Fat Added in Cooking), Unico Sliced Ripe Black Olives, Rotini. Dinner: Chocolate Marshmallow Fudge (with Nuts), Hellmann's Olive Oil Mayonnaise, Green String Beans, Brown Rice, Tilapia (Fish). Snacks/Other: Apples, Ryvita Dark Rye Wholegrain Crispbread, Nordica 1% Cottage Cheese. more...
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2472 kcal
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Exercise:
Cardio workout - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 2.5 kg a Week
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Eugenia53's Weight History
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