Weigh In record (no journal entry) for 12 January 2023
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49.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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229 kcal
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Fat: 6.90g | Prot: 26.50g | Carbs: 13.70g.
Breakfast: Vive Soy Bebida de Soja. Dinner: Hacendado Wok de Verduras Asiático, Aldi Suprema de Atun. more...
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Losing 0.4 kg a Week
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