Weigh In record (no journal entry) for 12 January 2023
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69 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1837 kcal
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Fat: 73.18g | Prot: 143.29g | Carbs: 147.69g.
Breakfast: Alesto Cashew Nuts Natural, Pirkka Avokado, Friggs Riisikakku Chiansiemenet & Merisuola, Old Amsterdam Hard Cheese 48% I.D.M., Dovgan Tattarihiutale, Pohjolan Juustola Kotimainen Tunturi 15%, Rainbow Oliiviöljy, Dulano Ohut Kalkkunaleike. Lunch: M Nutrition Mania!, Milbona High Protein Pudding Hazelnut, Alesto Cashew Nuts Natural. Dinner: Pirkka Avokado, Pirkka Avokado, Bataatti, Kotimaista Kananjauheliha, Rainbow Oliiviöljy, Peruna. Snacks/Other: Rainbow Oliiviöljy, Milbona Raejuusto 1%, Foodin Raakasuklaabanaani, Mansikat, Dulano Ohut Kalkkunaleike. more...
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2082 kcal
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Exercise:
Gym - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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AliceButch's Weight History
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