Weigh In record (no journal entry) for 12 January 2023
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91.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1800 kcal
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Fat: 77.00g | Prot: 151.16g | Carbs: 119.57g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Dinner: Cadbury Flake, White Rice (Short-Grain, Cooked), Boerewors, Woolworths Baby Marrows, Button Mushroom. Snacks/Other: Droewors, Checkers Low Fat Long Life Milk. more...
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Losing 3.5 kg a Week
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