Treasurehunter3754's Journal, 02 Dec 14

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Weigh In record (no journal entry) for 02 December 2014

75.3 kg Lost so far: 8.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2014:

655 kcal

Fat: 36.35g | Prot: 66.83g | Carbs: 11.13g. Breakfast: Tostitos Medium Salsa, Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat. Dinner: Cooked Mature Onions, Ground Beef (Cooked). more...

2143 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Treasurehunter3754's Journal, 02 Dec 14

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Treasurehunter3754's Weight History