Weigh In record (no journal entry) for 04 January 2023
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124.3 kg
Lost so far: 8.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1775 kcal
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Fat: 104.73g | Prot: 82.47g | Carbs: 137.17g.
Pre-Breakfast: Now Foods Psyllium Husk Caps, Target Multivitamin, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement. Breakfast: PAM Original No-Stick Cooking Spray, Egg, Butter , Boudin Sourdough Bread. Second Breakfast: Frigo Cheese Heads Original String Cheese, Skippy Creamy Peanut Butter. Lunch: Great Value Dried Mission Figs, Kirkland Signature Extra Lean Ham, Pickles, Philadelphia Original Cream Cheese. Dinner: Ketchup , Erbert & Gerbert's Wisconsin Beer Cheese Soup, S. Rosen's Enriched Hot Dog Bun, Ziti. Snacks/Other: Skippy Creamy Peanut Butter, Adams Reserve New York Extra Sharp Cheddar Cheese. more...
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Losing 0.2 kg a Week
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angelafaith42's Weight History
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