Weigh In record (no journal entry) for 12 January 2023
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95.1 kg
Lost so far: 0.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1469 kcal
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Fat: 72.61g | Prot: 130.23g | Carbs: 75.39g.
Breakfast: Чай с Молоком и Сахаром, Сметана 20%, Творог 5%, Майонез, Вареное Яйцо. Lunch: Чай, Курица по Французски. Dinner: Томатный Сок, Ваби Саби Греческий Салат с Сыром Фета. Snacks/Other: Томатный Сок, Горбуша, Конфета, Чай с Сахаром. more...
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Losing 4.2 kg a Week
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sergei55rus's Weight History
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