Weigh In record (no journal entry) for 02 December 2014
|
93.1 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2014:
|
2385 kcal
|
Fat: 81.24g | Prot: 212.06g | Carbs: 236.76g.
Breakfast: Red Tomatoes, Kirkland Signature Split Top Whole Wheat Bread, Hellmann's Light Mayonnaise, Finlandia Muenster Cheese Slices (Finlandia), Sargento Bistro Blends - Nacho & Taco Cheese, In-N-Out Cheeseburger Animal Style. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Butterball Frozen Whole Turkey, Ocean Spray Cranberries, Hellmann's Light Mayonnaise, Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage, Kirkland Signature Split Top Whole Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Rum, Silk Silk Pure Coconut, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Adolf Coors Coors Banquet beer, Anheuser Busch BUD ICE 16OZ. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|