Weigh In record (no journal entry) for 11 January 2023
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85.9 kg
Lost so far: 8.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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3612 kcal
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Fat: 163.00g | Prot: 216.18g | Carbs: 308.36g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: LeanFit Whey Protein, Beatrice 0% Skim Milk. Dinner: President's Choice Memories of Szechwan, Roasted Broiled or Baked Chicken Breast, T&T Buckwheat Soba Noodles, Roasted Broiled or Baked Chicken Breast, Sesame Oil , Mann's Sugar Snap Peas. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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