Weigh In record (no journal entry) for 11 January 2023
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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975 kcal
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Fat: 47.05g | Prot: 63.45g | Carbs: 78.82g.
Breakfast: Pictsweet 3 Pepper & Onion Blend, Oscar Mayer Traditional Bacon, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Great Value Chicken Breast Tenderloins, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Coleslaw. Snacks/Other: Coffee with Cream, Aquafina Water (16.9 oz), Brownie. more...
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steady weight
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Windy Day's Weight History
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