Weigh In record (no journal entry) for 11 January 2023
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147.6 kg
Lost so far: 64.7 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2854 kcal
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Fat: 123.83g | Prot: 132.02g | Carbs: 305.81g.
Breakfast: Hershey's Kit Kat, Equate Sugar-Free Daily Fiber, Coffee, Nissin Cup Noodles with Shrimp, Popsicle Sour Patch Kids. Lunch: Kraft Miracle Whip Light Dressing, Dry Grated Parmesan Cheese, Beef Steak, Edwards Turtle Pie (77g), Mission Flour Tortilla (Burrito Size), La Preferida Authentic Refried Beans. Dinner: Kraft Miracle Whip Light Dressing, Dry Grated Parmesan Cheese, Beef Steak, Mission Flour Tortilla (Burrito Size), La Preferida Authentic Refried Beans. more...
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4621 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 49 minutes, Walking (brisk) - 4/mph - 12 minutes. more...
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Losing 0.4 kg a Week
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Puffywuffy's Weight History
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