Weigh In record (no journal entry) for 02 December 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1292 kcal
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Fat: 23.15g | Prot: 57.75g | Carbs: 171.50g.
Breakfast: Whole Foods Market Nutritional Yeast, kale smoothie, Flaxseed Seeds, Kretschmer Wheat Germ. Lunch: 3 bean and veggie soup. Dinner: Parmesan Cheese (Shredded), Olive Oil, Mushrooms, Celery, Onions, Turkey Meat, Whole Wheat Noodles. Snacks/Other: White Table Wine, Sugar, Madhava Coconut Sugar, Bananas, Lowfat Plain Yogurt, Oranges. more...
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2207 kcal
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Exercise:
Housework - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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wholefoodnut's Weight History
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