Weigh In record (no journal entry) for 02 December 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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2899 kcal
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Fat: 147.65g | Prot: 78.03g | Carbs: 302.83g.
Breakfast: Mezzetta Marinated Artichoke Hearts, Grape Leaves Stuffed with Rice, Trader Joe's Hot & Sweet Cherry Peppers, Cabot Extra Sharp White Cheddar Cheese, Jelly Belly Sugar Free Jelly Beans, Mizkan Ginger Flavored Dressing, San Marcos Chipotle Peppers in Adobo Sauce, Marukan Rice Vinegar, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Hidden Valley Light Ranch Salad Dressing, Betty Crocker Bac-Os Bits. Lunch: Poland Springs Mandarin Orange Sparkling Water, San Marcos Chipotle Peppers in Adobo Sauce, Luvo Quinoa & Vegetable Enchiladas. Dinner: Amstel Amstel Light, Deep Fried Potato French Fries (from Frozen), Heinz Tomato Ketchup, Linda's Kitchen Hot Horseradish Mustard, Pretzel Maker Nacho Cheese, Soft Pretzels, Cheddar Cheese Soup, Cheddar Cheese, Simply Enjoy Grilled Zucchini. Snacks/Other: Herr's Hot Cheese Puffs, Cucumber (with Peel), Sabra Classics Hummus Singles, Celery, Coffee, Young Green Onions, Dill , Hidden Valley Light Ranch Salad Dressing, Cabot Extra Sharp White Cheddar Cheese, Blue Diamond Blueberry Oven Roasted Almonds. more...
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3025 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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