Weigh In record (no journal entry) for 11 January 2023
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99.6 kg
Lost so far: 4.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1410 kcal
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Fat: 92.00g | Prot: 48.00g | Carbs: 97.00g.
Lunch: 7UP 7UP, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh. more...
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Losing 5.7 kg a Week
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ThugAngel1's Weight History
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