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5.0%
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54.6 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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2260 kcal
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Fat: 58.00g | Prot: 181.20g | Carbs: 277.90g.
Breakfast: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2469 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 11 hours and 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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