Weigh In record (no journal entry) for 11 January 2023
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115.5 kg
Lost so far: 4.3 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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276 kcal
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Fat: 3.34g | Prot: 26.58g | Carbs: 34.29g.
Breakfast: Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Egg White . more...
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Losing 4.1 kg a Week
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dwatsonjr70's Weight History
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