Weigh In record (no journal entry) for 11 January 2023
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81.0 kg
Lost so far: 39.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1896 kcal
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Fat: 30.04g | Prot: 74.09g | Carbs: 352.34g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Bananas, Redpath Brown Sugar, Becel Light Margarine, Superstore Sliced Italian Loaf, Dairyland Skim Milk. Lunch: Olymel Mock Chicken Meat Loaf, Clementines, Bananas, Lettuce, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice. Dinner: Becel Light Margarine, Clementines, Superstore Sliced Italian Loaf, Great Value Toasted O's, Bananas, Rogers Best Brown Sugar, Dairyland Skim Milk. Snacks/Other: Cream (Half & Half), Coffee, Granulated Sugar. more...
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2121 kcal
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Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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