Weigh In record (no journal entry) for 02 December 2014
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1407 kcal
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Fat: 108.33g | Prot: 45.93g | Carbs: 79.25g.
Breakfast: Steviva Brands Steviva, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Live Superfoods Raw Organic Cacao Beans, Coffee (Brewed From Grounds), Cinnamon. Lunch: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Dole Baby Portabello Mushrooms, Newman's Own Sockarooni Pasta Sauce, Cooked Spaghetti Squash. Dinner: Fuji Apples, Coconut Meat. Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
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2576 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 3.2 kg a Week
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