Weigh In record (no journal entry) for 11 January 2023
|
76.2 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1161 kcal
|
Fat: 56.40g | Prot: 61.90g | Carbs: 105.73g.
Lunch: Bob's Red Mill Flax Seed, Dannon Oikos Triple Zero - Vanilla (Container), John Morrell Braunschweiger, Bread (Home Recipe or Bakery). Dinner: Great Value Pineapple Chunks, Jell-O Sugar Free Lemon Gelatin, Wendy's Tomato (1 Slice), American Cheese, Publix Ground Chuck 80/20. Snacks/Other: Wasa Multi Grain Crackers, Apples. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|