Weigh In record (no journal entry) for 11 January 2023
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131.5 kg
Lost so far: 17.4 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1260 kcal
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Fat: 48.50g | Prot: 66.00g | Carbs: 146.00g.
Breakfast: Evolve Plant-Based Protein Shake. Lunch: Chao Vegan Cheese, Value Hamburger Buns, Veggie Burgers Grillers Prime. Dinner: Papa John's Breadsticks, Papa John's 14" Thin Crust Pizza - Pepperoni. more...
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Gaining 1.9 kg a Week
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inmsweantitrust's Weight History
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