Weigh In record (no journal entry) for 11 January 2023
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134 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1119 kcal
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Fat: 46.00g | Prot: 62.58g | Carbs: 108.60g.
Breakfast: Energy Diet Суп "Курица", NL International Коктейль «Соленая Карамель», NL International Дрейнэффект, Curtis Чай Зеленый. Lunch: Милка Молочный Шоколад с Цельным Фундуком, Curtis Чай Зеленый. Dinner: NL International Коктейль Latte, NL International Дрейнэффект. more...
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Losing 9.1 kg a Week
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Надежда 959's Weight History
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