Weigh In record (no journal entry) for 11 January 2023
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1002 kcal
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Fat: 44.70g | Prot: 37.45g | Carbs: 114.78g.
Breakfast: French Toast (with Low Fat 2% Milk) , Coffee with Cream. Lunch: Jam Preserves, Peanut Butter, פתית פתית שוודי, Whole Milk Mozzarella Cheese, Santolino Sundried Tomatoes. Dinner: Cornbread (Home Recipe), Lentil Soup. Snacks/Other: Chocketa Dark Chocolate 85% Cacao. more...
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steady weight
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iris fishman's Weight History
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