Weigh In record (no journal entry) for 11 January 2023
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76.2 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1858 kcal
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Fat: 103.46g | Prot: 70.41g | Carbs: 157.80g.
Breakfast: Bob's Red Mill Flaxseed Meal, Blueberries , Kroger Half & Half , Coffee, Atkins Muffin in A Minute. Lunch: Panera Bread Turkey Breast Sandwich on Whole Grain. Dinner: Sour Cream, Butter , Russet Potatoes (Flesh and Skin, Baked) , PRE New York Strip Steak. Snacks/Other: Bob's Red Mill Flaxseed Meal, Activia Strawberry Yogurt, Simple Truth Veggie Chips Sea Salt, Chi-Chi's Restaurant Style Mild Salsa, Apple. more...
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2176 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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