Weigh In record (no journal entry) for 11 January 2023
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113.4 kg
Lost so far: 18.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2075 kcal
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Fat: 79.11g | Prot: 80.67g | Carbs: 263.48g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), High Liner Southern Style Cod, Becel Light Margarine, Selection White Rice. Lunch: Burger King Whopper. Dinner: Becel Light Margarine, President's Choice Golden Little Gems, No Name Chicken Parmesan. Snacks/Other: Cheetos Mac’N Cheese, Coffee with Milk and Sugar, Chapman's Dutch Chocolate Frozen Yogurt . more...
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Gaining 0.4 kg a Week
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heathercampbell1's Weight History
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