Weigh In record (no journal entry) for 11 January 2023
|
82.3 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1403 kcal
|
Fat: 62.71g | Prot: 81.56g | Carbs: 139.14g.
Breakfast: Toasted Multigrain Bread, Cuisine Adventures Egg Frittata. Lunch: Cracker Barrel Mild Cheddar Cheese Slices, No Name Sliced Cooked Ham, Avocados , Apples . Dinner: Carrots , Russian Dressing, President's Choice Ham Steak, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Cracker Barrel Mild Cheddar Cheese Slices, Christie Arrowroot Biscuits. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|