Weigh In record (no journal entry) for 11 January 2023
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98.6 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1493 kcal
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Fat: 46.83g | Prot: 121.39g | Carbs: 148.53g.
Breakfast: Southern Home Instant Oatmeal - Raisin & Spice, 2% Fat Milk, Coffee, Bagels Forever Plain Bagel. Lunch: Toasted White Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Lobster Bloody Mary, Baked or Broiled Cod. Snacks/Other: Wal-Mart Cherry Pie. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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