Weigh In record (no journal entry) for 02 December 2014
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1673 kcal
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Fat: 42.32g | Prot: 159.16g | Carbs: 159.24g.
Breakfast: Aldi Echter Stremel Lachs Natur, Harry Das Volle Korn. Lunch: Thunfisch in Wasser (Konserviert), Rote Paprika, Bon-Ri Parboiled Reis. Dinner: Ostsee Fisch Sprotten, Friki Geflügel Wintersteaks. Snacks/Other: Dolce Gusto Cappuccino, Magerquark, ESN Designer Whey Vanilla, REWE Reiswaffel. more...
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2448 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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