Weigh In record (no journal entry) for 06 January 2023
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64.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1008 kcal
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Fat: 47.19g | Prot: 40.26g | Carbs: 104.31g.
Breakfast: Grated Cheddar Cheese, Blue Shirt Bakery Brown Tortillas, Woolworths Slicing Tomatoes, Fried Egg, Baby Spinach. Lunch: Woolworths Slicing Tomatoes , Cheddar Cheese , Cucumber, Boiled Egg, Woolworths Honey & Mustard Mayonnaise, Bakers Crackerbread Rye Toast. Snacks/Other: Apples . more...
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steady weight
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LadyCrock's Weight History
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