Weigh In record (no journal entry) for 08 January 2023
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64.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1745 kcal
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Fat: 91.41g | Prot: 56.45g | Carbs: 178.16g.
Breakfast: Woolworths Hass Avocado, Grated Cheddar Cheese, Fried Egg. Lunch: Peanut Butter, Bakers Crackerbread Rye Toast. Dinner: Woolworths Spinach and South African Feta Quiche. Snacks/Other: Woolworths Blueberry Frozen Yoghurt, Nectarines , Apples . more...
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steady weight
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LadyCrock's Weight History
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