-E-M-'s Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

135.7 kg Lost so far: 1.8 kg. Still to go: 30.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1610 kcal

Fat: 63.00g | Prot: 45.50g | Carbs: 217.00g. Breakfast: Great Value Energy Drink Mix. Lunch: G FUEL Energy Drink - Snow Cone. Dinner: Racine Danish Kringles Apple Cinnamon Kringle, Totino's Bold Buffalo Chicken rolls. Snacks/Other: Kroger French Vanilla Cappuccino K-Cup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sneak Origins Option B powder. more...

6368 kcal

Exercise: Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Fitbit - 10 hours and 45 minutes. more...

Losing 1.7 kg a Week

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-E-M-'s Journal, 11 Jan 23

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-E-M-'s Weight History