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Late meeting yesterday, so wasn't able to do aerobics. Otherwise, a good day with good energy and pretty good focus.
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65.3 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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981 kcal
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Fat: 22.99g | Prot: 71.40g | Carbs: 141.21g.
Breakfast: papaya, skim milk, All-Bran Extra Fiber. Lunch: summer squash, bean soup, greens, chicken. Dinner: avocado, tomato, greens, squash, bean soup. Snacks/Other: papaya, skim milk. more...
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1848 kcal
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Exercise:
Walking (moderate) - 3/mph - 58 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 32 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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